Shanghai is taken as the arrival city in China by a lot of travelers. It has a daily train to the holy land Tibet, traversing a long trip over 4,370 kilometers. Though as a very long train journey, there are a lot of things to see along the railway - contrast culture, beautiful cities and towns, harsh Qinghai-Tibet Plateau... This trip firstly takes you to explore Shanghai highlights in brief two days, then take the once-in-a-life-time train to Lhasa to visit the world-famous Potala Palace, learn about Tibetan Buddhism...
This is a fully customizable private tour that can be tailored to your interests and schedule. You may choose to fly directly to Xining after your tour in Shanghai, then tour from Xining to Lhasa by the highest altitude railway of the world, or extend your journey to discover more destinations across China. We are here to design the experience that best suits your expectations.
Highlights of this tour:
- Witness how the features of West and East meeting together in a single city in Shanghai - classic Yu Garden, international the Bund, beautiful skyscrapers...
- Experience authentic Tibetan culture by visiting the unique Buddhist monasteries and sites, such as Potala Palace, Jokhang Temple, Sera Monastery, etc.;
- Take a leisure train travel from easternmost city to the westernmost city in China.
Tour Brief Information
- Tour price: from Request
- Tour code: TD-ST-08
- Tour Type: Private Custom Tour
- Destination: Shanghai / Lhasa
- Duration: 8 days and 7 nights
- Departure: Flexible
- Travel Theme:





- Best Time:




- Physical Level
- Tour Pace
Leisure
- Max Altitude
5,068m
- Itinerary Details
- Price Guide & Booking
- Trip FAQs
- Reviews
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Your tour - at a glance
Day 1~3 Arrival & Shanghai Tour
Day 3~5 Train Travel from Shanghai to Lhasa
Day 6~7 Lhasa City Tour
Day 8 Lhasa Departure
Itinerary Details - Day by Day
Day 1 Shanghai Arrival
Welcome to Shanghai, the China's most cosmopolitan city. Your private tour guide and driver will meet you at the airport or train station, and escort you to your hotel in downtown. The rest of the day is free for you to have fun and relax.
Optional Activity: attend the spectacular acrobatics show at the Shanghai Circus World, featuring incredible acts like aerial ballet, balls of death, and precision juggling, set to dazzling lights and water screens.
Arrival Ideas: As a cosmopolitan city, Shanghai is served by a wide array of international and domestic flights, connecting it to major cities across the globe and throughout China. Additionally, you can conveniently reach Shanghai via high-speed rail from numerous cities, like Beijing (4.5~6 hrs), Xian (6~8 hrs), Hangzhou (1 hr), Suzhou (0.5 hrs), Huangshan (2.5~4 hrs), etc.
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Spectacular Acrobatics Show at the Shanghai Circus World
Day 2 Shanghai (B, L)
Today, your wonderful Shanghai journey starts with a visit to Lujiazui and take a look at Shanghai at present. If the weather is clear, ascending to Shanghai Tower which is the tallest skyscraper in China, and overlooking from the view deck on the 118th floor, a prosperous and majestic Shanghai will reveal its true face in front of you.
Your next stop is Shanghai Museum East. It is one must-see attraction in Shanghai famed for its countless treasured cultural collections, including bronze, ceramics, paintings, calligraphy, jade, seal and some other shining exhibits, tracing back to as long as 5,000 years ago. This charming museum will guide you through the craft of millennia as well as the pages of Chinese history.
After exploring Chinese old history, you will be driven to Yu Garden. The private garden built in Ming Dynasty fully shows the architecture and design style of classical Chinese gardens with delicate pavilions, clear ponds and artificial hills. Next, you will walk leisurely through the Yuyuan Bazaar, located right next to the Yu Garden, which is full of tasteful local snacks and elaborate traditional Chinese handicrafts and art works.
Then, stroll along Nanjing Road, and you will be surprised how this paradise for shoppers satisfy your shopping demand. At the east end of the road appears the famous Bund, the symbol of Shanghai situated in the river bank of Huangpu River. Walk along the Bund, feel the perfect fusion of Chinese culture and Western culture, and seize the stunning Shanghai skyline with your own eyes.
Optional Recommended Night Activity: take an enjoyable ship cruise on the Huangpu River to enjoy the beautiful night view of Shanghai.
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Appreciate the amazing night view of the Bund
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Admire the panoramic view of shanghai from Shanghai Tower
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Enjoy the charming scenery of Yu Garden
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Shanghai Museum - Half of Cultural Relics Field
Day 3 Take the Train to Lhasa from Shanghai (B, L)
The first place to visit for today is the Shanghai Urban Planning Exhibition Center where multiple media, such as photography, models, videos, machines, etc, are used to help visitors to learn about the past history, present facts and future plan of Shanghai. Next, head to Tianzifang, a charming arts and crafts district that emerged from the transformation of a traditional residential area. Wander through its narrow, picturesque alleys, where you can experience the vibrant life of Shanghai locals, enjoy a drink at an outdoor café, or explore unique shops that blend international styles with authentic Shanghai culture.
The rest of today is free until being escorted to Shanghai Railway Station and take the train Z164 to Lhasa, which departs at about 18:30.(about 45 hours; 4373KM)
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Excellent Historical Building Model in Shanghai Urban Planning Exhibition Center
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Enjoy some Leisure time in Tianzifang
Day 4 Train Travel
As your train departs the bustling metropolis of Shanghai, the rapid pace of city life gradually fades behind you. The towering skyscrapers and constant bustle of the city are soon replaced by expansive fields and wide-open skies, signaling the start of a transition to China’s tranquil countryside.
As it leaves the city, you pass fields of rice, wheat, and corn gently swaying in the breeze. The land stretches on with winding rivers and quiet canals beside the tracks. The only sounds are the distant hum of the train and the occasional bird or rustling leaves. As the train heads west, the flat plains give way to rolling hills. The landscape changes from lush greens to earthy browns and yellows, and the vegetation becomes sparser. Small villages appear on the slopes, with white houses standing out against the natural surroundings. The atmosphere here is slow and calm, a stark contrast to Shanghai's urban rush.
As the train draws closer to Xining, the landscape softens once again, with the mountains giving way to lower hills and valleys. By the time you reach Xining, the sun will likely be setting, casting a warm glow over the city as the night begins to take hold. Most of travelers also choose to fly to Xining firstly from Shanghai, then tour from Xining to Lhasa by the highest altitude railway of the world. (It's your call !)
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Travel to Tibet by taking the world's highest railway!
Day 5 Lhasa Arrival
Continuing your train journey from Xining to Lhasa, the true wonder may not lie in single landmark, but in the gradual, majestic transformation of the world outside your window.
As the train across the Qinghai-Tibet Plateau, you will pass the majestic ranges of the Kunlun and Tanggula Mountains, standing as silent and ancient sentinels. The terrain then opens into the breathtaking expanse of the Hoh Xil Nature Reserve where wildlife occasionally appears. Tibetan antelope may cross near the tracks, and you might see herds of wild yaks or Tibetan wild asses in the distance. The climb reaches its highest point at the Tanggula Pass, over 5,000 meters above sea level, where the landscape is bare and the air is thin. Not long after crossing this pass, the view changes dramatically. The vivid blue waters of Cuo’na Lake come into sight, surrounded by mountains.
Upon arriving at Lhasa Railway Station, you will be picked up by local tour guide, then be escorted to your hotel in Lhasa city in a private vehicle. The rest of the day is free for you to explore the local areas and acclimatize yourself to the air, temperature and high altitude of Lhasa.
High Altitude Acclimation Tips:1) go for some leisure walking to acclimate the high altitude but avoid strenuous activity after arrival; 2) you'd better not have bath, in case of catching a cold; 3) drink more water, and have some fruit; 4) have a good rest.
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The Clean Cuo'na Lake Along Qinghai-Tibet Railway
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Beautiful High Plateau Landscape around the Railway
Day 6 Lhasa City Exploration Tour (B)
Today, you will explore Lhasa’s city and suburban attractions accompanied by your local guide, gaining deep insight into Tibetan history and culture. Your journey will begin at the Tibet Museum, where carefully curated exhibits trace the region’s past from the Paleolithic era to the rise of early civilization. Highlights include ancient stone tools and pottery, exquisite Buddhist statues, vivid Thangka paintings, and invaluable relics such as gold seals and traditional manuscripts. Next, visit Norbulingka, the summer palace of Lhasa. This expansive garden complex, filled with rare flowers and lush greenery, is often called the “Plateau Oxygen Bar.” Beyond its elegant Tibetan-style architecture, Norbulingka is also a vibrant cultural venue, hosting major Tibetan celebrations and performances, most notably the traditional shows during the annual Shoton Festival (June 30th in the Tibetan calendar, lasting about a week).
In the afternoon, head to Sera Monastery, one of Lhasa’s most renowned monasteries, famous for its daily Buddhist debating sessions. In the courtyard, monks engage in animated debates on Buddhist philosophy, using expressive gestures to sharpen understanding and deepen their studies-an unforgettable cultural experience. After enjoying the "Buddhism Debating", you will be transferred back to the city.
Optional Activity: If there is extra time, it is highly recommended to watch the outdoor live performance of Princess Wencheng at evening. Princess Wencheng Show, performed usually during 21:30~23:00 (late April to Early October), presents the Chinese and Tibetan history and culture through the story that Princess Wencheng of Tang Dynasty married Songtsen Gambo 1,300 year ago. Since the performance is outdoors and the nighttime temperatures in Lhasa are relatively low, please make sure to dress warmly in advance.
The Etiquette of Visiting Monastery: 1) you shouldn't wear short and uncover shoulders; 2) taking off your sunglasses and hat before entering the monastery; 3) taking photos and videos are usually not allowed inside the monastery.
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Buddhism Debating in Sera Monastery
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Norbulingka Summer Palace in October
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Buddha Statues Exhibited in Tibet Museum
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Princess Wencheng Outdoor Live Show
Day 7 Potala Palace Cultural Heritage Tour (B)
Start today's cultural heritage journey from the Potala Palace Square, where you can admire the grandeur of Potala Palace and capture classic photos of its magnificent front facade. From here, continue to the landmark - Potala Palace, an outstanding symbol of Tibetan architecture mainly composed of the White Palace and the Red Palace with many cherished cultural heritages. After entering the gate of Potala Palace, you need to walk up about 30 minutes along the zigzag stone paths with white-and-red walls to the White Palace. Remember to ascend the steps slowly and take some stops for sightseeing and rest which will be helpful to reduce high altitude sickness. Then you will explore the palace in an orderly way from the White Palace to the Red Palace with explanations accompanied by your local guide. After exploring Potala Palace, enjoy a leisurely walk through Zongjiao Lukang Park, a scenic lakeside park located behind the palace. Here, you can experience authentic local life, often seeing Tibetans gathering for singing and dancing, chatting, exercising, and walking kora. On clear days, the lake also offers beautiful reflections of Potala Palace.
Continuing your exploration, you will then get to Jokhang Temple, widely regarded as the spiritual heart of Lhasa and the most sacred religious site in Tibet as it enshrines the revered Jowo Rinpoche, a life-sized (about 1.5 meters / 5 feet) statue of Shakyamuni Buddha depicting him at the age of twelve. In the square before the temple, you will witness devoted pilgrims performing full-body prostrations, gradually polishing the stone flagstones beneath them-a deeply moving and unforgettable sight. The day’s exploration concludes at Barkhor Street, the bustling circular street that surrounds Jokhang Temple. The local Tibetans usually walk clockwise on the street for several circles, as part of their daily pilgrimage. Lined with lively shops and stalls, Barkhor Street is also an excellent place to browse for traditional Tibetan handicrafts and local specialties, offering a vibrant glimpse into both the spiritual and everyday life of Lhasa.
Optional Activity: If your physical strength permits, you can take a short climb to the Chakpori Hill Viewing Platform, which is precisely the location featured on the back of China's fifth series 50-yuan banknote. From this platform, you can appreciate the terraced architecture of Potala Palace ascending the mountainside.
Tips of today: 1) Potala Palace (3,700m) is situated at a higher elevation than the average city altitude (3,650m) and requires climbing many steps, so please walk slowly and take breaks as needed; 2) taking photos, videos and wearing hats are not allowed in the palace; 3) please bring some water, a hat, sun cream, and sun glasses with you.
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Golden Roof of Jokhang Temple - shot by our guest Sabine
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Our Guests take photo at Chakpori Hill Viewing Platform
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Our Guests enjoy their family trip in Barkhor Street
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Our Guests from Belgium visited Potala Palace with Tibet Discovery
Day 8 Lhasa Departure (B)
Today is free for you until your tour guide and private driver transfer you to the airport in time for your flight or drop you off at Lhasa train station.
Recommended Activities: If you have extra time, you can visit Nanshan Park on the way to the airport or train station. Nanshan Park (Lhasa’s “Green Lung”), a hillside oasis that tells the story of Tibet’s ecological triumph. Pause at viewpoints to marvel at the greening project’s success: once-barren hills now burst with emerald foliage, a testament to local efforts to harmonize with nature. The most highlight part is the panoramic view of Lhasa’s skyline, where the Potala Palace rises like a golden crown against the azure sky-its whitewashed walls and red-tiled roofs glowing in the sunlight, framed by distant snow-capped peaks.
Tips of today: 1) please pack your luggage carefully, especially for small things like camera charger, power adaptor, mobile phone, phone charger, wallet and towel; 2) if your flight is arranged in the afternoon, please make sure you check out the hotel before 12 PM.
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Panoramic Cityscape with Potala Palace in Nanshan Park
Useful Trip Notes
Recommended Tibet Group Tour Packages
Escorted by a skilled driver and companied by a professional local tour guide to organize all the activities, all you have to do is to enjoy your fantastic Tibet journey.Following are some other recommended Tibet group tour packages that you may be interested in. You can also contact us to customize a trip if you want..
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Chengdu / Xining / Qinghai Lake / Lhasa / Nyingchi / Lhasa / Shigatse / Mount Everest / Lhasa
16 Days Private Qinghai Tibet Train Tour with Nyingchi and Mount Everest from Chengdu
Highlights: Qinghai Tibet Railway, Everest Base Camp, Mount Namjagbarwa, Potala Palace, Jokhang Temple, Chengdu Panda Base, Qinghai Lake, Bamsum-tso Lake, Yamdrok Lake, Tashilhunpo Monastery
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Shanghai / Lhasa
7 Days Classic Shanghai Tibet Highlights Private Tour
Highlights: The Bund, Yuyuan Garden, Zhujiajiao Water Town, Potala Palace, Jokhang Temple, Barkhor Street, Sera Monastery
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Shanghai / Lhasa / Shigatse / Mount Everest / Lhasa
11 Days Private Shanghai Lhasa Everest Impression Tour
Highlights: The Bund, Yuyuan Garden, Zhujiajiao Water Town, Potala Palace, Jokhang Temple, Barkhor Street, Yamdrok Lake, Mount Everest, Tashilhunpo Monastery
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Chengdu / Xining / Lhasa
9 Days Private Chengdu Panda & Qinghai Tibet Railway Experience Tour
Highlights: Chengdu Panda Base, Qinghai Lake, Scenic Qinghai-Tibet Train Journey, Potala Palace






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