7 Days Nyingchi Lhasa Tour Plus Heavenly Namtso Lake

Welcome to Nyingchi, often called the "Switzerland of Tibet". Upon arrival at Milin Airport, your local tour guide will meet you at the arrival gate and escort you to your hotel in the city. The rest of the day is free for you to acclimatize to the altitude and explore the nearby surroundings at your own pace.

Free Time Suggestions: You may enjoy a relaxing stroll through Nyingchi Gongbu Park, where a serene lake with swimming ducks, lush greenery, and colorful flowers create a picturesque scene. In the evening, the park’s fountains are beautifully illuminated, and you might even catch local residents dancing nearby.

Travel Tips for Today: 1) There are daily flights to Nyingchi from Chengdu (about 2 hours), Chongqing (2.5 hours), Xi'an (3 hours), and Beijing (about 4 hours). 2) We highly recommend choosing a window seat on the left side of the plane, and you may catch breathtaking views of the snow-capped Himalayas, including the majestic Namjagbarwa Peak if the weather permits. 3) Though altitude sickness is rare here (average elevation: 3,100 meters), it's best to take it easy, avoid strenuous activity, and skip baths on your first night.

Wake up to a peaceful morning in Nyingchi, surrounded by fresh mountain air and serene landscapes. After breakfast, your tour guide and driver will pick you up for the scenic drive to Bomi County, about 230 km away. Though the journey takes several hours, the drive itself is an unforgettable part of the adventure.

After driving about 50 km (1.5 hours), you’ll reach the Sejila Mountain Pass Observatory. On clear days, you may catch sight of the majestic Mount Namjagbarwa (7,782 m), soaring above the clouds with extraordinary grace. Known as one of China’s most beautiful peaks, it stands at the eastern end of the Himalayas, often shrouded in mist and mystery..

Continue driving westward, and soon the dense forest gives way to the vast greenery of Lulang Forest, one of Nyingchi’s most iconic natural wonders. Stop at the best viewing platform to take in a sweeping panorama of alpine meadows, snow-capped peaks, and rolling woodlands. The scenery here changes with the seasons, lush and vibrant in summer, golden and serene in autumn, each offering its own charm.

Then head to Lulang Town, a small but picturesque settlement nestled at the foot of the forest and surrounded by flower-filled meadows. Take a leisurely walk along the wooden boardwalk by Lulang Lake, where the tranquil water mirrors the mountains and clouds above. You can enjoy the calm atmosphere, the gentle sound of the wind, and the sight of a white pagoda standing gracefully in the distance, a perfect spot for quiet reflection and photography.

Then head to Lulang Passture, which is a magnificent high-altitude meadow (3,500m) spanning a 10km by 20km valley. Renowned for its ecological beauty—from fir forests and rhododendron seas to vast grazing lands—it offers vibrant flowers in spring, golden views in autumn, and winter skiing for a complete year-round experience.

After that, drive back to Nyingchi City. Have a good rest.

Tips for Today: 1) Mount Namjagbarwa is often hidden by clouds during July and August. 2) The altitude at Sejila Pass is relatively high, so walk slowly, avoid strenuous activity, and drink water frequently in small sips to stay comfortable. 3) A light jacket and sunglasses are recommended, as the weather can shift quickly from sunshine to mist in the mountain areas.

After breakfast, we begin our journey from Nyingchi to Lhasa, with a memorable stop at the breathtaking Basum-tso Lake. En route to the lake, you will pass by lush green rivers, dense forests, traditional Tibetan homes, and local farmlands where modern machinery can be seen at work.

After about a 30-minute drive, we'll reach Kadinggou, a scenic park renowned for its primeval forest and the Heavenly Buddha Waterfall, which plunges over 200 meters down a steep cliff. Within the mist, a naturally formed Buddha image appears and disappears, flanked by two guardian figures—adding a sense of mystery and sacredness to the scene. A short hike is required, but the refreshing air, birdsong, and the thunderous sound of falling water make it a truly delightful experience.

As we approach Basum-tso Lake, the scenery becomes increasingly captivating. Situated 3,500 meters above sea level, this pristine lake mirrors the snow-capped peaks and glaciers of the Nyenchen Tanglha Mountains. A short hike leads to a viewing platform, where you can take in a stunning panoramic view of the turquoise waters. On clear days, the lake's surface shifts between brilliant emerald and deep sapphire hues as clouds drift overhead—creating a scene like scattered jewels.

After admiring the vista, you'll descend to the lakeshore and cross a bridge to the central island. Here, a small Nyingma-sect Tibetan monastery awaits. You may observe pilgrims and visitors circling the white pagoda and turning prayer wheels. The island is also known for its "Three Wonders": the Taobao Pine, the Treasure House of the Dragon King, and the Tiger Claw Marks—each adding a touch of mystery and legend to your visit.

After immersing yourself in the beauty of the lake, continue the scenic drive to Lhasa.You will arrive in the late afternoon, and you will have time to check in, unwind, and acclimatize to the city's serene atmosphere.

Today you will visit popular attractions in Lhasa city and suburb to explore Tibetan culture. You will firstly go to visit the beautiful Norbulingka which used to be the former summer palace of Dalai Lamas in the ancient time, and now is a public park. Dotted with various kinds of precious flowers and plants, it is the genuine "Plateau Oxygen Bar". In addition to its magnificent buildings and colorful flowers, Norbulingka also features some big Tibet event activities during big festivals, like Tibetan shows in annual Shoton Festival. Next, drive several kilometers to the western outskirts of Lhasa to visit Drepung Monastery. Drepung, in Tibetan, means "prosperity". Since its establishment, Drepung Monastery has always been one of the most important Buddhist monasteries in Tibet. In its heyday, there were more than 10,000 monks lived and studied in the monastery. Throughout its history, many important and famous Tibetan leaders used to study here, especially the Dalai Lamas. So Drepung Monastery is also respectfully known as the "Mother School of Dalai Lamas". You can also enjoy a panoramic view of Lhasa from Drepung Monastery.

In the afternoon, you will be taken to another famous monastery in Lhasa - Sera Monastery. It is famous for the spectacular "Buddhism Debating". As a daily routine, the monks gather in a courtyard, and debate on the Buddhist doctrines with supplemented gestures, which is thought to be helpful to facilitates better comprehension of the Buddhist philosophy to attain higher levels of study. After enjoying the "Buddhism Debating", you will be transferred back to the city. The rest time is your own free time to rest.

The Etiquette of Visiting Monastery: 1) you shouldn't wear short and uncover shoulders; 2) taking off your sunglasses and hat before entering the chapels; 3) taking photos is usually not allowed inside the chapels.

Start today's Lhasa exploration with an exciting visit to the landmark - Potala Palace which is the home to the successive Dalai Lama as well as a great masterpiece of Tibetan architecture. The whole palace is divided into the White Palace - living quarters and office to deal with political and Buddhist affairs for Dalai Lamas, and the Red Palace where houses several stupas of previous Dalai Lamas, many historical relics and precious arts. After entering the gate of Potala Palace, you need to walk up about 30 minutes along the zigzag stone paths with white-and-red walls to the White Palace. Remember to ascend the steps slowly and take some stops for sightseeing and rest which will be helpful to reduce high altitude sickness. Then explore the palace in an orderly way from the White Palace to the Red Palace, and exit from the back side. After Potala Palace visit, go to enjoy a leisure stroll in Zongjiao Lukang Park, a lovely park with pleasant scenery built around the lake behind Potala Palace. It is a great place to experience local Tibetans' living styles as you can see local people gathering and chatting, taking exercise, walking the kora, feeding wild birds and ducks, etc. If your day is clear, you can take some great photos of the reflection of Potala Palace on the lake in the park.

Continuing your exploration, you will then get to Jokhang Temple which is considered as the spiritual center of Lhasa and the most revered religious structure of Tibet. In front of Jokhang Temple, you can see crowds of pilgrims polishing the flagstones with their prostration, which is truly a heart-touching scene you will ever see. This temple is also known as the "house of Buddha" because it keeps the precious Jowo Rinpoche, the life-sized (5 foot/1.5m) image of the Shakyamuni at the age of 12. Rise to the top floor of this temple, you can see savor the beautiful golden roof and the view of Potala Palace afar. The last site for today’s exploration is the famous Barkhor Street. It is a circular and wide street encircling the Jokhang Temple. The local people like to walk on the street for several circles usually in the late afternoon as a daily tradition of pilgrimage. The street also has many shops selling a wide variety of traditional Tibetan goods, religious items and handcrafts.

Optional Activity: If your physical strength permits, take a short climb to the viewing-deck of Chakpori Hill to take a panoramic photo of Potala Palace after your Potala Palace visit.

Tips of today: 1) taking photos is not allowed inside the palace; 2) today you will be mainly outside, please bring some water, a hat, sun cream, and sun glasses with you.

Today, you will take an exciting trip to the holy lake Namtso – Tibet’s most beautiful lake and the world’s highest saltwater lake with an altitude of 4,818 meters. The overwhelming beauty also makes it known as the Heavenly Lake and the Paradise of Photographer. It needs 3 hours to drive to Namtso Lake but you will have a good view of Mt. Nyenchen Thangla Ranges on the way.

After your arrival, take a short rest and throw yourself into the incredible landscape of Namtso Lake. It’s quite common for tourists who are awestruck at the Namtso at the first sight. With the snowy mountains in the background, the crystal-clear dazzling blue water, Namtso is stretching to the horizon. In clear days, the lake looks like a beautiful turquoise surrounded by magnificent snow-capped Tanggula Mountains, and the lakeshore is green, wide and open, dotted with yaks and sheep of local nomads. For travelers, Namtso is the ideal place for photography and sightseeing. While for Tibetans, it is a sacred and magical lake for pilgrimage. You can see some Tibetans walk the kora around the lake with prayer wheels.

Lastly, drive back to Lhasa for accommodation.

Tips of Today: 1) the altitudes of Namtso Lake region is about 5, 000 meters, so you should be fully prepared for high altitude sickness. Do remember to keep warm all the time and avoid strenuous activity; 2) it is available ride a yak in Namtso lake but remember to ask for the owners’ permission and about the price in advance; 3) if you want to spend longer time and watch sunset, you can also accommodate at Damxung County for a night, which is about 1 hour's driving from Namtso Lake.

Today is free for you until your tour guide transfer you to the airport in time for your flight or drop you off at Lhasa train station.

Tips of today: 1) please pack your luggage carefully, especially for small things like camera charger, power adaptor, mobile phone, phone charger, wallet and towel; 2) if your flight is arranged in the afternoon, please make sure you check out the hotel before 12pm.